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Avocado, an incredibly nutritious fruit, rich in healthy fats and is used in all kinds of dishes for its delicious taste and texture.

According to the famous American newspaper Medical News today , Avocados are very nutritious and contain a wide variety of nutrients, such as: Vitamin K, C, B5, B6, E, Potassium, Folic Acid and also contains small amounts of magnesium, manganese, Copper, iron and zinc.

It is rich in monounsaturated fatty acids which makes it a beneficial fruit for the heart, it can also lower cholesterol and triglyceride levels and are full of powerful antioxidants that help protect the eyes.



The persian lime is a citric with many benefits, it is important for it to be part of our daily diet as it strengthens the defenses and purifies the oranism for its high dose of vitamin C.

It also estimulates the flow of saliva and gastric juices making it a good digestive. It has a high level of potassium and very level low sodium, which favors the high blood pressure.

It is a stimulant of bile secession, which helps to quickly metabolize the body fat and its fatty acids help to oxidize fats that hinder the work of the heart.